Say It, Feel It, BE It! 15 Mindful Affirmations for Kids (Ages 3-7)

Say It, Feel It, BE It! is a beautifully illustrated affirmation book designed to help young children (ages 3–7) build confidence, kindness, and emotional strength — one positive phrase at a time.

Inspired by the author’s own journey with her shy, anxious son, this book brings together 15 simple, powerful affirmations like “I am brave,” “I am kind,” and “I am happy” to help kids develop a positive inner voice.

Within just a few days of repeating these affirmations together, her child went from being afraid of the rain and hesitant to speak—to visitors and friends to joyfully playing outside in the rain and conversing with others with ease.

Through gentle rhymes and adorable animal friends, this book offers a fun, mindful way to nurture self-esteem, emotional resilience, and kindness in young hearts.

Whether read aloud at bedtime or repeated together each morning, these affirmations will help your child:

• Feel more confident in themselves
• Express their emotions in a healthy way
• Handle challenges with courage and calm
• Grow into happy, kind, and self-aware individuals

With adorable animal illustrations that make each mantra fun and memorable!

Perfect for parents, caregivers, and educators, Say It, Feel It, BE It! is more than just a book—it’s a gift of lifelong confidence wrapped in love and mindfulness.

Whether used as a bedtime book, morning routine activity, classroom tool, or emotional regulation practice, these gentle affirmations will help your child.

Say It, Feel It, BE It! is more than just a picture book—it’s a daily habit that plants the seeds of confidence and joy in every young heart.